Releasing Fear
This is the part of the blessing ritual where each person gets to let go of all of their fear and negativity. You can use the following meditation idea I have provided or create your own for the women to experience.
Lead each woman to begin by taking several deep breaths, and focusing on sending relaxation to every part of their bodies. The more relaxed they are, the more deeply they will take in the meaning of this experience.
You might have them take a few minutes to imagine a golden light above them, showering them with warmth and relaxation, searching out any areas that are still tense, gently loosening up the tension and washing it away. Once they are fully relaxed, they can begin to identify their fears.
Each woman, but especially the mother-to-be, should take as much time as she needs to identify every worry and concern. Whatever they are, they can take them out, look them over, acknowledge them and then, consciously release them.
Each woman can picture them floating away and then, dissipating as they are absorbed into the loving energy that surrounds you all.
You might have each woman conclude the experience with a prayer or another statement of intention...
I now release all of these fears to the four winds, knowing that they will handle them with love and exchange them for peace.
Moving to Substack
3 months ago
Posts
No comments:
Post a Comment