I decided to move out of my comfy chamomile rut and begin to experiment with other teas. And I want to combine tea with meditation. I'm reading a great book about it called
Tea Here Now: Relax and Rejuvenate with a Tea Lifestyle - Rituals, Remedies, and Meditations.
So I am going to start having afternoon tea every day that I am able to create space for it. I used to do it when my son was younger, and he and I both loved it! He would wake up from his nap and I would make tea for both of us.
Well, today, I decided to try Teavana's
Strawberry Lemonade tea and I am loving it! I wish I had made a whole pot.
Within a few sips, it was making me happy, which prompted me to think about how there could be happiness in little moments like this one. Sipping my tea, watching the breeze gently ruffle the trees outside my window, enjoying the warm, bright afternoon sun... life is good!
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